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	<title>Dr. Eric Berg's Health Tips</title>
	<link>http://www.drberghealthtips.com</link>
	<description>Get healthy, lose weight &#38; keep it off.</description>
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		<title>You Really Don’t Have Low Willpower!</title>
		<description><![CDATA[People have this idea that they are weak willed and that’s just the way they are. Working with tens of thousands of people, I have found that if a person is on the CORRECT program for their body type they WILL get results. However, when creating health, there can be a delay in noticing actual [...]]]></description>
		<link>http://www.drberghealthtips.com/you-really-don%e2%80%99t-have-low-willpower</link>
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		<title>Why People Initially Lose Weight with Exercise Then Plateau</title>
		<description><![CDATA[Many people can lose weight for a few weeks then stop losing. Let me explain exactly what is happening. But first, I need to tell you that exercise does NOT burn fat. It only triggers several hormones that in turn use fat as energy. However, if you study endocrinology texts, you will notice two terms [...]]]></description>
		<link>http://www.drberghealthtips.com/why-people-initially-lose-weight-with-exercise-then-plateau</link>
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		<title>What to Do if Nothing Works for Weight Loss!</title>
		<description><![CDATA[There are several areas I look at with really tough cases. First, I find out when they were at their ideal weight and isolate what occurred just prior to that. This could be some low-calorie diet, an injury, pregnancy, infection or some stress. I also want to know if they are consuming enough leafy greens [...]]]></description>
		<link>http://www.drberghealthtips.com/what-to-do-if-nothing-works-for-weight-loss</link>
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		<title>The REAL Reason Why People Can’t Lose Weight</title>
		<description><![CDATA[One the biggest misconceptions spread about weight loss is that “obesity is a disease” and has “risk factors.” Obesity is a symptom, not a cause, of an unhealthy body. The fat is not directly responsible for the problems of an overweight person; it’s their unhealthy body, which created the fat in the first place, that [...]]]></description>
		<link>http://www.drberghealthtips.com/the-real-reason-why-people-can%e2%80%99t-lose-weight</link>
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		<title>The Missing Link</title>
		<description><![CDATA[For anyone who is having difficulty losing weight, the educational step is the missing link.   For instance, if you were to read only about Liver Enhancement in my book The 7 Principles of Fat Burning and then expect to stick to that, it just wouldn’t work. This is what everyone else and nearly every [...]]]></description>
		<link>http://www.drberghealthtips.com/33</link>
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		<title>The Four Body Shapes</title>
		<description><![CDATA[If you haven’t already noticed, people tend to accumulate weight in four different ways:   around the belly (lower sagging) around the belly (higher roll) around the hips (saddlebags) around the entire body equally   In this article, I’d like to give you some insights into these different body shapes. Fat has a useful purpose, [...]]]></description>
		<link>http://www.drberghealthtips.com/the-four-body-shapes</link>
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		<title>The Endocrine System</title>
		<description><![CDATA[I get lots of questions on exactly what the endocrine system is and how it works; so, in this letter, I’d like to cover this. The body has two main coordination systems. Coordination just means getting things aligned and working together. The first is the nervous system and the second is the endocrine system.   [...]]]></description>
		<link>http://www.drberghealthtips.com/the-endocrine-system</link>
			</item>
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		<title>The Benefits of Cruciferous Vegetables</title>
		<description><![CDATA[Did you know that consuming only 1½ cups of cruciferous vegetables per week can reduce cancer risk by 41 percent? There is good evidence that the cruciferous vegetable family has potent anticancer and cancer prevention properties. This family of foods also has been shown to balance estrogens in the body, promoting hormonal health. Cruciferous vegetables [...]]]></description>
		<link>http://www.drberghealthtips.com/the-benefits-of-cruciferous-vegetables</link>
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		<title>Potassium–Sodium Ratios</title>
		<description><![CDATA[Here’s some important information on potassium and sodium. There is a big push to lower sodium in the diet in order to lower blood pressure. But what’s almost always missed is a discussion of potassium. Since an excess of sodium always means a deficiency of potassium, let’s take a closer look at the other mineral—potassium. [...]]]></description>
		<link>http://www.drberghealthtips.com/potassium%e2%80%93sodium-ratios</link>
			</item>
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		<title>Liver: The Central Hub of Fat Burning</title>
		<description><![CDATA[All the fat on your body has to go through the liver to come out. This is why we do the Liver Enhancement as a first action. Very important!   If you just focused on healing your liver, you would lose so much fat it wouldn’t be funny. Do you have a goal to lose [...]]]></description>
		<link>http://www.drberghealthtips.com/liver-the-central-hub-of-fat-burning</link>
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