All the fat on your body has to go through the liver to come out. This is why we do the Liver Enhancement as a first action. Very important!

 

If you just focused on healing your liver, you would lose so much fat it wouldn’t be funny. Do you have a goal to lose weight? Instead, switch your goal to creating a healthy liver—you’ll end up with faster weight loss. Weight is just the symptom.

The things that prevent the liver from working are mainly poisons, chemicals, processed foods, cooked foods, enzyme-less foods, artificial fats, alcohol, medications, etc. So the question is, what do you do to reverse and undo this environmental pollution?

 

There are very specific foods that will help with this. They increase enzymes to literally change poisons into harmless particles.

 

These foods belong to the cruciferous family—cabbage, radish, kale, broccoli, watercress, cauliflower and Brussels sprouts. These are liver foods and should be consumed in large quantities. They give the liver so much nutrition, the body has no choice but to get into fat burning. Consuming cruciferous sprouts would be excellent too. Sprouts contain 10 to 50 times more immune protective properties than adult vegetables.

 

Dr. Eric Berg
Dr. Berg on the web: www.drberg.com
To receive Dr. Berg’s Health Tip of the Week email newsletter, click here.
Dr. Eric Berg is a chiropractor who specializes in weight loss, nutrition and pain relief. He has taught as an associate professor at Howard University. He is the developer of the Acupressure Stress Elimination Technique (ASET) and has trained hundreds of healthcare practitioners. Dr. Berg is the author of the new book The 7 Principles of Fat Burning. This information is provided as information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication. Readers should consult competent healthcare professionals on any matter relating to their health and well-being.